Oh my ... that's a long title, now isn't it? But I wanted you to get the idea. These aren't your normal, marshmallow filled rice crispy treats. They are a twist on the traditional version, and a little healthier too.
We are a (partially) gluten free house and I'm always trying to find gluten free healthy food for my daughter to snack on and... I'll be totally honest ..... it's hard. Anytime I search 'gluten free' in Pinterest I get a ton of alternative flour recipes for bread and muffins and cakes. And that's not what I'm looking for.
I just want a non bread kind of kid snack that is gluten free, free of dyes and preservatives and is EASY.
So we decided to take the traditional rice crispy treat and make our own. The difference between our and 'theirs' is in the quality of the ingredients. If you use the traditional Rice Krispies cereal you will get this in there:
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Rice, Sugar, Salt, Flavoring Malt, Ascorbic Acid, Alpha Tocopherol Tocopheryl Acetate, Niacinamide Vitamin B3, Vitamin A Palmitate, Pyridoxine Hydrochloride HCL, Riboflavin Vitamin B2, Thiamin Hydrochloride Vitamin B1, Folic Acid Vitamin B9, Vitamin B12, Vitamin D, BHT
And if you used marshmallows, you'd be adding this as well:
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Corn Syrup, Sugar, Corn Starch Modified, Water, Gelatin, Tetrasodium Pyrophosphate, Flavors Artificial, Colors Artificial ( Blue 1 )
That's when Rice Krispie Treats become unhealthy! Why there's Artificial Blue coloring in marshmallows is a mystery too.
These crispy rice treats are held together with honey, not marshmallows. And peanut butter. If you have a peanut allergy in your family, almond butter would be a good substitute.
I kept these simple as you can see. There are no added chocolate chips, butterfingers, Reeses Pieces, sprinkles or M&Ms. It is a simple recipe with just natural rice cereal, organic honey, peanut butter and vanilla. The peanut butter I use is just nuts. There are no added oils or sugars.
That's it!
So make these instead and I promise you your kids will not be complaining!
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Crispy Rice Treats (Sugar Free, Gluten Free, Marshmallow Free)
- Total Time: 10 minutes
- : Happily Unprocessed
Description
These rice treats have no added refined sugars or marshmallows. They are gluten free and naturally sweetened using honey. The protein from the peanut butter makes them a great little snack to put in the kids lunchboxes or afterschool.
Ingredients
Instructions
- Line a 9x9 baking pan with parchment paper
- Heat the honey, peanut butter, vanilla and salt in a pan over low heat until it all melts together.
- Pour the rice cereal into a large bowl and pour the melted honey and peanut butter over it. Stir together.
- Press into the baking pan HARD using either a rubber spatula or your hand with wax or parchment paper.
- Let cool and cut into squares.
Notes
Calories 110; Fat 4 gr; Cholesterol 0; Sodium 150 mg; Carbs 16.4 gr; Fiber.6 gr; Sugar 9.6 gr; Protein 2.2 gr
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Serving amount please?
Can't seem to find it
Looking forward to trying these!
A question about the nutrition details: How many servings did you assume for the whole recipe?
Delish! But I could only add about 2 cups of rice cereal. I had a little almond butter/honey mix left but it never would’ve been enough for 4 cups. My honey had crystallized but melted into the almond butter. Maybe it would have worked better with liquid honey? It was the texture of caramel candy as soon as it started to cool
Thank you, this is the perfect recipe to use for my son's farm birthday; he loves peanut butter and I'm going for a "haybale" look! I love that no corn syrup or other refined sugars! Thanks for experimenting for the rest of us!
Thanks Beth!
Honey is pure sugar and will affect your body in the negative ways that sugar will. Definitely not something you can call "sugar free"
Don't be silly! 🙂 I believe we all know the author means. "refined sugar free"
Refined and unrefined sugar are gram for gram the same. These have more carbohydrates than the ones you buy in the store. They are dangerous for diabetics and unhealthy for anyone.
These are delicious!! I used almond butter because that's what I have on hand. I'm wondering if anyone has tried making these with agave nectar? I have a huge bottle to use up. I'm wondering if it has to be cooked down to thicken it up a bit first. I'm happy to experiment, but I'll take advice where I can get it!
I used Agave today and the treats did not hold together well. I would thicken the syrup first. I also, added butter to mine, which was a mistake and probably added to the crumbly quality of the rice krispies.
Good luck! Lisa
Honey is sugar
honey is natural and not modified by Monsanto
Whether natural or not, honey is still definitely sugar.
The only GM sugar out there comes from sugar beets; cane sugar is still not GMO.
Cane sugar is one crop that has not been genetically modified.
In other words, while you will see some sugar companies choosing to apply for Non-GMO Project Verified seals for their cane sugar, in reality, anyone who works with sugar should know that (as of now anyway) all cane sugar is non-GMO.
Additionally, all Certified Organic sugar is non-genetically modified.
That is because organic certification guidelines prohibit GMO ingredients. If you see Certified Organic beet sugar or sugar made from other sources, it will not be genetically modified.
If a diabetic was about to eat one of these, and asked "is this sugar free?" Would you say "Yes! Eat away."?
"Sugar free" definitely has a specific meaning, even though "sugar" does not.
If you look at the nutrition label on a honey jar, it will say that 21g contained 17g of carbohydrates, of which 17g are "sugar".
Love this recipe. I used less honey and replaced the difference with more peanut butter since I found it a bit sweet the first time I made it. I added chopped peanuts and flax seed for some crunch and healthy omega 3.
Could you determine and post nutrition facts such as calories, fat, etc?
I started adding the nutrition content in my later recipes lah and it will take some time before I'm able to go back through the old ones and calculate everything. There are some good online calculators that you can use that are pretty accurate.
This website needs a HUGE disclaimer. It should read "Mom's make these when the kids are not around so you don't have to share them!" I think rice crispy treats are gross, but the kids like them. I figured I'd make this healthier recipe for them to try and when I tried it I fell in love! I can't stop eating them. So happy to have a chemical free treat for the kids now. Thank you!
oh my gosh Michelle you scared me when I first read that! LOL !!!! I am so glad you liked them better than the kids. You know I have a baked chicken nugget recipe on this site that my husband and I L-O-V-E. The kids? eeh .... ha ha ha Go figure! Thanks for your comment!
These look so good! Without marshmallows they are vegetarian and for the vegans who don't eat honey they could use agave
The additives in the Rice Krispies look like vitamins.
Thank you for the recipe. I had made these today and it taste great. Just that I could not get the rice krispies to stick together. Is it because I did not press it HARD enough? Does it require long refrigeration?
Have you tried making the rice krispies into balls ? Would they be able to stay together? Hear from you.
Thank you
I have had the same problem Sue and I use soup cans to press it down really hard then refrigerate them. That helps