Get ready for a flavor-packed meal that's as easy to make as it is delicious! Our Grilled Salmon with a Lime Mango Salsa. The salmon is sweet, buttery, and cooked to perfection for that flaky, charred and tender texture you crave. And the best part? It's topped with a vibrant fresh mango salsa adding a sweet and tangy kick.
I'm all about quick, gluten-free dinners that pack a healthy punch in under 20 minutes! Before we bid farewell to the warm weather, I couldn't resist sharing this delicious salmon recipe with you. It's so easy to make that it hardly feels like a recipe—just simple, fresh ingredients coming together beautifully.
And if you don't have a grill pan yet, it's worth the investment! This handy tool lets you cook with minimal oil, but don't worry if you don't have one. You can easily grill, stove-top, or bake this salmon to perfection. We've got options for everyone!
Ingredients Needed:
For the Salmon:
- Salmon fillets: Provide a rich source of omega-3 fatty acids, essential for heart health.
- Olive oil: Adds healthy fats and helps to prevent the salmon from sticking to the grill.
- Lime: Imparts a zesty flavor and helps to tenderize the salmon.
- Garlic: Adds depth of flavor and boosts the immune system.
- Salt and pepper: Enhance the overall taste of the dish and balance the flavors.
Ingredients for Mango & Avocado Salsa:
- Mango: Adds natural sweetness and a tropical flair, while providing vitamin C and antioxidants.
- Red bell pepper: Offers a crunchy texture and vibrant color, along with vitamin A and vitamin C.
- Avocado: Provides creaminess and healthy fats, while offering potassium and fiber.
- Red onion: Adds a sharp, tangy flavor and provides anti-inflammatory properties.
- Cilantro: Infuses freshness and herbaceousness, while also offering vitamins and minerals.
- Lime juice: Adds acidity and brightness, enhancing the overall flavor profile of the salsa.
- Olive oil: Adds richness and helps to bind the ingredients together.
- Salt and pepper: Seasonings that balance the flavors and bring out the natural sweetness of the mango and creaminess of the avocado.
How to Make Grilled Salmon with Mango Salsa:
For the Salmon:
- Prepare the marinade by combining olive oil, lime juice and zest, crushed garlic, salt, and pepper in a bowl.
- Marinate the salmon fillets in the mixture for about 15 minutes.
- Grill the salmon fillets for about 3-4 minutes per side, or until cooked through.
For the Salsa:
- While the salmon is cooking, prepare the mango and avocado salsa by combining diced mango, red bell pepper, avocado, red onion, cilantro, lime juice, olive oil, salt, and pepper in a bowl.
- Once the salmon is cooked, serve it with a generous spoonful of mango and avocado salsa on top.
Farmed Vs. Wild Caught Salmon
You might be wondering about the difference between farm-raised and wild salmon. Farm-raised salmon is raised in controlled environments, often in overcrowded conditions, and are often fed artificial diets.
On the other hand, wild-caught salmon comes from natural environments like rivers and oceans, where they feed on their natural diet, resulting in a richer flavor and higher nutritional value. It's hard to find wild salmon in Michigan so I've been buying it from The Wild Alaskan Company—they provide sustainably sourced, wild-caught salmon. That is not a plug, I do not endorse any company or receive any compensation. I just like to pass on where I find some great products and this is one of them.
MORE SALMON RECIPES:
- Salmon Piccata: I love serving tender salmon fillets with a zesty caper and lemon sauce.
- Salmon in a Creamy Fresh Dill Sauce: One of my favorites is salmon topped with a rich dill-infused sauce.
- Blackened Salmon: Sometimes I crave salmon coated in Cajun seasoning for a bold, smoky taste.
- Bobby Flay's Salmon Recipe: When I'm in the mood for something simple yet delicious, I turn to expertly grilled salmon.
GRILLED SALMON WITH LIME MANGO SALSA
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Grilled Salmon with a Lime Mango Salsa
- Total Time: 25-30 minutes
- Yield: 2 servings 1x
- : Happily Unprocessed
Description
A simple fresh, gluten, dairy,soy free (Paleo friendly) dinner with grilled salmon topped with a fresh vibrant lime mango salsa.
Ingredients
- 2 skinless salmon fillets
- 2 tablespoons olive oil, or avocado oil
- Juice and zest from one lime
- 2-3 garlic cloves, crushed
- Salt and pepper to taste
Mango & Avocado Salsa
- 1 large mango, peeled and diced
- 1 large red bell pepper, chopped
- 1 large avocado, peeled and diced
- 1 small red onion, chopped
- 1 small bunch of cilantro or parsley, finely chopped
- Juice from half a lime
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a baking dish whisk together the oil, lime juice and zest, garlic and season with salt and pepper to taste.
- Place the salmon in the baking dish, cover and allow to marinate in the refrigerator for 15 minutes. Preheat a non stick grill, cast iron skillet or regular skillet over medium-high heat.
- Brush the grill grates with oil if using a grill, or add a teaspoon of oil or non stick spray to the pan. Place the salmon on grill and grill for about 3-4 minutes per side or until just cooked through.
For the mango salsa
- While the salmon is cooking, prepare the salsa by adding the diced mango, bell, pepper, red onion, avocado, cilantro, lime juice and olive oil to a bowl. Season with salt and pepper to taste.
- To serve, place the salmon onto a plate topped with the mango and avocado salsa alongside a cup of warm brown rice, quinoa or couscous.
- Prep Time: 15 minutes
- Cook Time: 8-10 min
- Category: Dinner
Nutrition
- Serving Size: 1 serving
- Calories: 300-350
- Sodium: 400-425 mg
- Fat: 17-22 gr
- Saturated Fat: 3-5 gr
- Carbohydrates: 20-25 gr
- Protein: 25-28 gr
- Cholesterol: 90-150 (depending on type)
